Integral Dance

Integral Dance

Conscious movement & Somatic Arts

Integral Dance is a holistic dance practice that embraces the whole person—body, heart, mind, and spirit. Each session is a journey that begins with embodied ritual, weaving intention and heart-centered gesture into movement. From there, we ground in core essentials: healthy alignment, core strength, spinal fluidity, focused breath, and deep somatic awareness.

On the dance floor, we cultivate gratitude and humility, moving like water and exploring both subtlety and intensity. The practice emphasizes continuous movement to access deeper layers of physicality, creativity, and emotional release. Dance sequences flow seamlessly into guided improvisation and freestyle, inviting each dancer to discover new pathways of expression and consciousness.

Inspired by world dance traditions, contemporary dance, and the natural cycles of circles and spirals, Integral Dance offers a dynamic balance of structure and freedom. Open to all levels and abilities, with modifications always welcomed, this practice is an invitation to awaken vitality, release stagnant energy, and embody wholeness.