Nava Movement

Breath – Presence – Embodiment

Nava Movement is rooted in the ancient wisdom of dance as a healing art and transformative practice. It is a path to experiencing dance as both art and medicine—a holistic way of tending the mind, body, heart, and spirit.

We open each session with grounding practices, movement rituals and elemental breathwork. Our practice is guided by breath and somatic awareness and draws inspiration from movements found in nature including the movement of circles, spirals and cycles. Through guided improvisation, moving in unison (flocking”), cathartic release and embodied intention, we reconnect with the innate wisdom of the body. On the dance floor, we move like water, experiencing gratitude and humility, embracing both subtlety and intensity in our movement expressions. 

Nava Movement offers an integrative space where we can explore dance as a pathway to deeper connection—with ourselves, one another, and the wider universe.