Nava Movement Breath – Presence – Embodiment

Elemental Flow: An Embodied Journey through the Five Elements is a Nava Movement workshop series that explores movement through the qualities of earth, water, fire, air, and ether. This offering weaves elemental breath practices with guided movement and improvisation, inviting participants to embody each element as a source of grounding, expression, release, and renewal.

Nava Movement is rooted in the ancient wisdom of dance as a healing art and transformative practice. It offers a path to experiencing dance as both art and medicine—a holistic way of tending to the mind, body, heart, and spirit.

Each session opens with grounding practices, movement rituals, and elemental breathwork. The practice is guided by breath and somatic awareness and draws inspiration from movements found in nature, including circles, spirals, and cycles. Through guided improvisation, moving in unison (“flocking”), cathartic release, and embodied intention, participants reconnect with the innate wisdom of the body. On the dance floor, we move like water—cultivating gratitude and humility while embracing both subtlety and intensity in our movement expressions.

Nava Movement offers an integrative space to explore dance as a pathway to deeper connection—with ourselves, one another, and the wider universe.

Open to all levels.

Register- HERE

Location- The Berkeley Alembic

Tuesday nights- March 10-31

$25 drop in

$80 month

*Class will also hopefully be offered Sunday morning for friends on zoom location TBD!!!