A weekend immersion focused on the Nava Dance format while also introducing Nava Movement—a newer modality that weaves somatic wisdom with the core practices of Nava Dance, bringing heightened awareness to breath, sensation, and embodied presence.

We will also explore traditional Central Asian dance roots, with a particular focus on Tajik dance styles that have deeply imprinted on the aesthetic form of Nava Dance.

We will practice the art of sacred circle dance and explore the importance of the circle as a healing ritual embodiment passed down through generations. In the circle, we look into each other's eyes; we become equal and allow ourselves to dissolve into the greater whole, remembering our essential unity. Together we create a living representation of the circle of life—the cycles of time, the sun, the moon, the cosmos, and the movements of nature.

*Dance experience in the Nava format or other modality is recommended.

Schedule of Workshops:

Friday- 7:00-10:00- Turning Towards the Heart

Saturday- 10:30-1:30 (11:30-12:30- Nava Movement/12:45-2:45- Nava Dance Format) 16:00-18:30- Tajik Dance Choreography

Sunday- 10:30- 1:30- (10:30-11:30- Nava Movement/11:45-1:45- Nava Dance Format) 16:00-18:30- In the Sacred Circle of Dance (Nava Dance Choreography)

Price: Entire weekend- 275 Euro (early bird until May 15th) /325 Euro (after May 15th) Turning Towards the Heart (early) 40 Euro (at the door) 50 Euro

*Fee includes a $13. credit card charge (you can also send payment with venmo, paypal and wise) reach out via email for details- info@miriamdance.com

Location: Friday evening will be held at Dhara by Sadhana- Tv.Sao Domingos de Benfica 9bm 1500-098 Lisboa Saturday & Sunday will be held at The Dance Factory Studios- R. Soares dos Reis 11A, 1070-270 Lisboa